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Aug 28, 2017 … Instead, try this flexible approach that lets you pick from weight-loss tips that work but won't completely ruin your life. … 2. Swap Refined Carbs for Veggies. BUY NOW. The Park Avenue Nutritionist's Plan, $20. courtesy. the simple carbs in white rice, spaghetti, and sandwich rolls can "wreak havoc on your …

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